Is a good source of vitamins, minerals, proteins and fiber

Cheese spread, plain is good for containing the following items :

Sodium mg 730, Potassium mg 219, Calcium mg 498, Phosphorus mg 835, Magnesium mg 24, Iron mg 0, Zinc mg 2, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	BL	Food Code	12-540	Sodium mg	730
Potassium mg	219	Calcium mg	498	Magnesium mg	24
Phosphorus mg	835	Iron mg	0	Copper mg	0
Zinc mg	2	Chloride mg	560	Manganese mg	0
Energy kcal	237	Protein g	11	Total nitrogen g	2
Carbohydrate g	7	Fat g	19	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	7
Fibre g	0	Satd FA/100g g	13	Mono FA/100g	5
Poly FA100g	1	Cholesterol mg	55